Of the different forms, Acetyl L-Carnitine, in addition to being the most popular, is also the most effective form.

L-carnitine’s main role in your body involves mitochondrial function and energy production. In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy.

More than 95% of your L-carnitine stores are found in your muscles, along with trace amounts in your blood, liver, heart and kidneys.

L-Carnitine may benefit from:

  • Recovery
  • Oxygen supply to muscles
  • Endurance: May increase blood flow and nitric oxide production, helping to delay discomfort and reduce fatigue.
  • Muscle Soreness: May reduce muscle soreness after exercise.
  • Red blood cell production: It can increase the production of red blood cells, which transport oxygen throughout your body to your muscles.
  • Performance: May improve high-intensity exercise performance when taken 60–90 minutes before exercise.

A recent review of 41 studies concluded that L-Carnitine supplementation can reduce fasting blood sugar and hemoglobin A1c (a marker of long-term blood sugar levels) while improving insulin sensitivity in people with diabetes, overweight, or obesity.

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L-Carnitine (Acetyl);

For best results, consume 2 capsules in the morning on an empty stomach on days when you have no physical activity, with 1-2 capsules before physical activity itself.