Taking magnesium citrate is one way to increase magnesium levels, especially since it has higher bioavailability than some other types of magnesium supplements.
Preventing magnesium deficiency is important because magnesium is needed for hundreds of different bodily functions, plus it helps prevent common symptoms such as anxiety, sleep problems, aches, cramps, headaches, and changes in blood pressure.
Since magnesium is an electrolyte that is especially important for muscles and nerve cells, the use of magnesium citrate can provide benefits such as improving relaxation, increasing sleep quality and helping to relieve stress. It can also help fight muscle spasms and pain as magnesium helps to relax contracted muscles.
Magnesium is very important for the normal functioning of cells, nerves, muscles, bones and the heart. Usually, a well-balanced diet ensures a normal level of magnesium in the blood. However, certain situations cause your body to lose magnesium faster than you can replace it through diet. These situations include treatment with “water pills” (diuretics such as furosemide, hydrochlorothiazide), poor diet, alcoholism, or other medical conditions (eg, severe diarrhea/vomiting, stomach/bowel absorption problems).
For best results, we advise you to consume 2 capsules in the evening before going to bed.